(Pressure = what you need) There are two ways we can approach this session: AREA-FOCUSED or a full-body SWEEP. The 60-minute works beautifully when you want to target specific tension from daily grind and bring balance back to overworked muscles — maybe your upper body has been killing you? Here, we stay focused, intentional, and deeply restorative. Or, enjoy a good ol’ full-body sweep when nothing major’s standing out. If you’re wanting a thorough full-body session and extra time to properly address those achy, overworked areas, the 90-minute is the better fit — it allows enough time to be effective in the areas that need focused attention while still treating the whole body.

(Pressure = what you need + tools) This 90-minute session is built for those who want it all — deeper recovery, improved mobility, and lasting results. Tools may be used throughout to enhance the work, combining manual techniques with cupping, scraping, and other modalities to boost circulation, release stubborn tension, and promote muscle healing. Focused on both performance and restoration, this treatment allows enough time to fully address problem areas while still giving the body a complete reset. Whether you’re training, recovering, or just feeling tight from the grind, this is your go-to for true, effective relief.

(Pressure = what you need + hot stones) (No tools) This 90-minute session is all about slowing down. With an unhurried, hands-on flow and the gentle warmth of heated stones, this treatment soothes the body, quiets the mind, and restores a deep sense of calm. Perfect for when you’re not in pain — just tense, tired, or needing to reset. Think of it as your nervous system reset — your time to unplug, breathe deeper, and fully let go. You’ll leave grounded, relaxed, and rebalanced from head to toe.

Designed for moms-to-be past the first trimester (12 weeks +). This isn’t your fluff massage — it’s real bodywork tailored to ease tension, support posture, and bring comfort to your changing body. This side-lying session helps you move through pregnancy with more ease and less strain. Expect slow, intentional work. Each treatment is adjusted to your comfort level and stage of pregnancy. Tools may be used to safely enhance circulation, reduce swelling, and relieve muscle tightness.